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The Gift You Must Give Yourself!

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The Gift You Must Give Yourself!  'Tis the Season to give, love, count our blessings, wish, and dream of Peace.  It is also a time for assessing the year, perhaps you had to account for your work contributions in an annual performance review.  Maybe you have been reflecting on everything you accomplished, or meant to - oops!  I want you to give yourself the gift of letting go.  It's the perfect time to reflect on what is working for you in life and in relationships.  Who is adding joy and love, and who is draining you? What is adding value to your life and what needs to go. Time for the gift you must give yourself: Let it go! (Sorry parents, I know this  song will be stuck in your head!) Not sure where to start? Feeling overwhelmed or exhausted? I got you! Step One: Write down a list of everything you cannot control (this includes people and their perceptions/opinions).  Let go of other people's expectations, of unrealistic expectations, and of t...
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Soulful Style: Expressing Identity

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Soulful Style: Expressing Identity Self-Reflection Questions:    What's your style?  How do you express yourself?  What makes your soul sing?  How do you show up? How do you want to show up? Let's not confuse style with something else. Fashion is not style. " Miranda: You have no sense of fashion. Andy: I think that depends on… Miranda: No, no, that wasn't a question." 'The Devil Wears Prada'. - Clothing itself is not style.  Garments provide a covering for our bodies, so perhaps you don’t think what you wear is important beyond comfort and protective use ( check out knight armory ). Style is the  how and the why , it represents the attention and expertise behind how and why something is done, which gives it both purpose and meaning . Think of style as a statement, an illustration, a representation, or a symbol of something else. Think of a military uniform, a physician's white coat , a queen with her crowns, jewels, velvet robes, and a scept...
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